I recently learned that the lotus flower lives in mud. When there is no light, the flower recedes into the mud. When there is light, the lotus ascends through the mud to the surface. This made me … [Read More...]
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Beyond the Mat Sacred Circle Fall 2020
It's hard to believe that I am in my third year teaching yoga. I still remember my very first class like it was yesterday. I nervously watched as the room filled in the last few moments before class … [Read More...]
Resolve (re•solve): firm determination to do something Today I was thinking about New Years' passed and some of the things that I resolved to do. One year I resolved to run a half … [Read More...]