Much like hatha, vinyasa is a general term that describes many different styles of yoga. The word "vinyasa" essentially means the synching of breath and movement. "Vinyasa" is also used in many … [Read More...]
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During the school year my daughter learns a new virtue each week. They learn not only the meaning of each virtue but also how they can incorporate it into their lives. Near the end of the school … [Read More...]
Recently I was talking with one of my teachers about a stomach issue I had been having. She suggested that maybe it was stress and I began spilling out all of the things in my life that I was anxious … [Read More...]
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