It is easy to put things off for “later”, but only in the moment of now can yoga and life begin. Mediation brings us into the present moment, into the “now”.
To truly experience the joys of the season, we must be present. For 7 more days, I am offering a 3 meditation bundle that includes 2 Yoga Nidra meditations and one guided relaxation and Chakra mediation. It is said that only 30 minutes of Yoga Nidra is equivalent to 2-4 hours of deep sleep…need I say more?
Give yourself gift of Christmas presence and realize (see with real eyes) your greatest holiday yet.