Just as the grains of sand on a beach are each unique, the same is true of each breath we take. Each breath is different than the breath before it. The breath is in a constant state of change. The year changes, the seasons change, our lives change day to day, moment to moment, breath to breath.
We are in a constant state of change. Physically, emotionally, mentally. Our preferences change, our routines, our interest and our relationships. Sometimes in my life I find myself clinging to aspects of myself or my life that I think need to stay a certain way. I get stuck in feelings of all or nothing, black or white forgetting that nothing is without change, and existing in the grey is ok.
So maybe we practice being more flexible, more open to change and new insight. Letting go of the notion that things need to go a certain way and just let things be. Accepting change as a gift, each day, each moment, each breath.