Gratitude (grat-i-tude): the quality of being thankful; readiness to show appreciation for and to return kindness
Hello Friends, When November arrives, I have feelings of deep gratitude and excitement…for Thanksgiving, the holiday season, snow, skiing, new opportunities and most importantly, for the people in my life. I am thankful for each and every one of you!
This month we are continuing exploring the Chakras in our weekly classes at Hogan Sports Center. On Friday, November 8th, Yoga Nidra will further explore the Chakra system, an opportunity to deeply connect with oneself, absorbing what you need in the moment and letting the rest go. To reserve your spot, click here.
To culminate our 7 week Chakra series, join me at Evergreen Healing Arts for Chakra Bhedana Mediation Experience, Saturday, December 14th 10-11:30 am (Registration Information Coming Soon). This 90 minute class will begin with Asana and Pranayama to prepare the body for this powerful mediation that will lead you home, to your heart. Treat yourself to a delicious lunch downstairs at the Village Cafe after class.
In addition to my regular classes, I will be teaching at Evergreen Healing Arts in Bradford:
Sunday, November 24th, 9-10:15 am All Levels Yoga
Sunday, December 1st, 9-10:15 am All Levels Yoga
Monday, December 16th, 5:30-6:30 pm Yoga & Mediation
I am so excited to now offer Private Yoga and Mentoring Sessions. These sessions are catered to your individual needs, in the moment, whether you are a student looking to deepen your practice or a teacher in search of inspiration. May you be safe, happy, healthy, loving and kind. Namaste, ❤️Danielle